Some days, like today (2 hours of sleep last night), the last thing my brain wants to think about is dietary restrictions. Last night did teach me that several hours of cleaning up toddler vomit is an appetite suppressant - John started throwing up at 1am. We're praying that it stops with him.
I did look up the nutritional info on this 180 calorie donut. It looks to me like it's really not that much better for you. Link to the PDF with all of their nutritional data.